https://ritualdust.com/tags/protein/ Recent content in protein on Ritual dust Hugo -- gohugo.io en-ca Tue, 20 Oct 2020 00:00:00 +0000 https://ritualdust.com/food/proteins/ Tue, 20 Oct 2020 00:00:00 +0000 https://ritualdust.com/food/proteins/ Tofu 11g protein per 100g Apart from being a source of protein it is a good source of iron and calcium. Tofu is pretty neutral and versatile, it is available in silky soft (perfect for desserts) to extra firm (good for meat-like textures). If used in salty meals it’s best to marinate it and season it to give it more flavour. For a better texture, freeze overnight, thaw the day of cooking and press for 15 to 30 minutes before cooking. https://ritualdust.com/food/scrambled-tofu/ Sun, 18 Oct 2020 00:00:00 +0000 https://ritualdust.com/food/scrambled-tofu/ Ingredients 1 block firm tofu (strained not pressed) 1/4 cup plant-based milk 1/3 cup nutritional yeast 2 tbsp olive oil 1/2 cup water 3 tsp cumin 2 tsp paprika 2 tsp turmeric 1 tsp garlic powder Salt and pepper to taste Steps In a small bowl combine 1/2 cup of water and 3 tsp cumin, 2 tsp paprika, 2 tsp turmeric and 1 tsp garlic powder. Pour 2 tbsp of oil in a large non stick pan.